SPIRIT-LED · TRAUMA-INFORMEDThree ways to feel clear, grounded, and more like yourself.
Intuitive soul sessions, mentorship, and somatic energy healing for people moving through grief, burnout, uncertainty, relationship pain, old patterns, and major life transitions.
Two hours. $250. In person on Bundjalung Country or online from anywhere in the world.
THE INTENTIONThis isn’t talk therapy. It isn’t just a reading. It’s something else.
A lot of people arrive here exhausted from carrying too much for too long. Sometimes it looks like anxiety. Sometimes grief. Sometimes relationship pain, burnout, confusion, or the quiet feeling that something inside you has gone still.
These sessions reach beyond what the mind can always explain, into the deeper layers your nervous system, body, energy, and spirit have been holding.
You’ll feel seen here, even when the right words are hard to find.
This is mediumship, clairvoyance, somatic awareness, and shamanic practice woven with Māori and Hawaiian ancestral healing — held with the sensitivity this work deserves.
★★★★★
“I came to Natalie feeling completely lost. She has this incredible way of seeing what’s really going on beneath the surface, while helping you to feel completely safe and grounded. It’s honestly been life-changing.”
Josie M.
Which one is for you?
If you’re not sure, start with an Intuitive Soul Session. It’s the most flexible entry point and the session most people begin with.
Intuitive Soul Sessions
Best for clarity, grief, direction, relationships, and the questions you can’t quite name.
Spirit-led guidance in a grounded, trauma-informed space.
We move at your pace, exploring what’s underneath the surface, untangling old patterns, and bringing clarity to what’s happening within you and around you. This isn’t about future predictions. It’s about healing, discernment, and reconnecting with the path that feels most like yours.
Start here if you’re unsure what to book.
Mentorship Sessions
Best for developing your own intuitive practice.
A grounded space to strengthen your gifts, discernment, energetic boundaries, and self-trust — whether you’re just beginning or already working with others.
This work isn’t about becoming like anyone else. It’s about understanding your own way of receiving, deepening your connection safely, and developing your gifts without losing your grounding.
Energy Healing & Somatic Therapy
Best for when words aren’t the way in.
For when your system needs to soften, regulate, and release before the mind can fully make sense of things.
Sessions may weave together Māori and Hawaiian ancestral healing, reiki, mediumship, breathwork, energy work, and trauma-informed somatic care — all held in a safe and unhurried space.
Depending on what feels supportive, sessions may also include TRE, EMDR, sound healing, ritual, and optional in-person plant medicine work.
Intuitive Breathwork
Best for emotional release, nervous-system regulation, and reconnecting with yourself through the body.
These sessions use conscious connected breathwork to help shift stored emotional tension, soften protective patterns, and support deeper connection to your body, intuition, and inner world.
Each session is intuitively guided and trauma-informed, allowing the experience to unfold at a pace that feels safe and supportive for your system.
WHAT YOU MIGHT BRINGThese are themes, not separate bookings.
Whichever session you choose, these are the kinds of things people bring into the room. You don’t have to know which category yours fits into — we find it together.
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Trauma & Ancestral Weight
For when the past feels unresolved and continues to echo through your present — in your body, relationships, reactions, or patterns. We work gently with what has been held, including the inheritance you didn't choose, through Māori and Hawaiian ancestral practice and trauma-informed care.
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Anxiety & Nervous System Overload
When 'just relax' isn't an option. Together, we work with what's beneath the anxiety — supporting your system to soften, regulate, and move through what has been carried with care.
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Depression & Burnout
For when you feel numb, stuck, deeply tired, or like even your breath feels restricted. We work gently with the heaviness, the emotional roots, and the places where your system may have gone into protection — without bypassing the pain that brought you here.
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Life Transitions & Grief
For times of deep, fog-filled change. You don't need to rush your way to certainty. These sessions offer steady direction in the uncertain middle, including connection with loved ones who have passed when it genuinely supports healing.
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Relationship Turmoil & Conflict
For the emotional, spiritual, and mental weight of relationship breakdowns, family dynamics, or conflict. We bring clarity to what's playing out beneath the surface, so you can make choices from a clearer place.
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Feeling Stuck & Looking For Direction
For when you feel lost, disempowered, or unsure what comes next. This is often where an Intuitive Soul Session is the best place to begin.
my ToolkitEvidence-based. Soul-centred.
There’s no one-size-fits-all framework here. Each session is shaped around your body, your energy, your story, and what is ready to move at this particular stage of your life.
Depending on what’s needed, sessions may draw on:
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Through psychic insight, intuitive energy reading, and clairvoyance, I gently attune to what's held beneath the surface — the patterns, blocks, and deeper truths that are ready to be seen. This may also include guidance from spirit, ancestral presence, and higher realms of consciousness, always offered with integrity, discernment, and care. The intention is clarity and healing, not dependency.
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EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle, evidence-based approach that helps the nervous system process and release experiences that have become stuck in the body and mind. Through guided bilateral stimulation, we support your system to reprocess what's been overwhelming — softening old patterns, emotional charges, and limiting beliefs without needing to relive the past.
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Energy healing works with the body's natural energetic systems to restore balance, flow, and ease. Emotional experiences, stress, and trauma can leave energetic imprints that keep you feeling heavy, blocked, or disconnected. Through intuitive attunement, I support the clearing and realignment of these patterns — allowing your system to soften and return to a more natural state.
Woven through this work are elements of ancient Hawaiian healing, guided by sacred prayers and intention. These traditions carry a deeply grounding and heart-opening quality, calling in restoration, forgiveness, and alignment across the spiritual and physical body. This work is held with deep respect for its cultural roots — honouring the lineage it comes from while supporting real, embodied change.
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A body-based approach that works with the nervous system rather than the thinking mind. By bringing gentle awareness to the sensations held in the body, we allow stored stress, trauma, and emotion to release naturally — without force or overwhelm. This supports regulation, resilience, and a deeper sense of steadiness from the inside out.
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Plant medicine is a sacred, earth-based approach to healing, used with care, intention, and deep respect for lineage and land. In our work together, it is offered as an invitation to meet yourself more fully — supporting emotional processing, clarity, and connection. Integration is central to this work, ensuring that what arises can be meaningfully woven into everyday life. Available in person only.
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TRE (Tension & Trauma Releasing Exercises) activates the body's natural tremor response — a built-in mechanism for discharging stored stress and tension. Through gentle, therapeutic shaking, the nervous system can safely release what it has been holding, supporting deeper regulation and emotional ease over time. Kundalini work complements this by supporting the natural flow of energy through the body — clearing what's been held and reconnecting you to vitality, intuition, and inner steadiness. Both are approached in a grounded, trauma-aware way.
★★★★★
”Natalie’s energy is so calming. I like how I can just be real with her. We laugh together during sessions, she doesn’t try to therapise me, she just meets me where I’m at. Nat, has truly been wonderful at helping me which is why I recommend her to everyone!”
Alice M.
