SLOW, TRAUMA-INFORMED BREATHWORKThe breathwork your nervous system won’t brace against.
No forced catharsis. No two-hour hyperventilation. Just your body, finally allowed to set something down.
If you’ve been carrying something your mind has already made sense of, but your body hasn’t released — this is the work for that.
“
Slower. Quieter. Body-led. Held at the pace your body can actually handle.
WHY THIS VERSIONMost breathwork isn’t trauma-informed. Mine is.
A lot of breathwork is built around big peaks. Long sessions of intense, fast breathing designed to override the nervous system and force a release. For some people, that works.
For people carrying trauma, chronic stress, grief, or nervous system sensitivity, it can be too much. The body opens before it feels safe. The system floods. The days afterward can feel harder than the days before.
I work differently. I read your nervous system as we go. We slow down when something stirs. We pause when something needs naming. We don’t push the body anywhere it isn’t ready to go.
The release still happens. It just happens at a pace your body can actually integrate.
WHAT YOUR BODY HOLDSYour body holds wisdom your mind hasn’t accessed yet.
You’ve done the therapy. You’ve read the books. You understand what happened. And still, something in your body hasn’t gotten the memo.
A jaw, shoulders, or chest that won't let go
Tightness that doesn't track to anything obvious. Shallow breath. The sense that your body is bracing for something that has already passed.
Stuck in a loop talking hasn't moved
You understand the pattern. You can describe it clearly. And still, the same thing keeps happening. Sometimes the nervous system needs a different doorway in.
Disconnected from your own body
You don't always notice hunger, tiredness, pleasure, or where emotion lives in you. Breathwork rebuilds that line of communication.
Trauma, grief, or chronic stress your system is still carrying
The nervous system remembers. It holds what hasn't been discharged, long after the mind has moved on.
WHAT RETURNSYour body, as an anchor instead of a prison.
A breath that reaches the bottom of your lungs again
Tension setting down in places it has been parked for years
The return of small body signals: hunger, tiredness, pleasure, knowing
A sense of being in your body rather than negotiating with it
Feeling present instead of constantly bracing for the next thing
This work is not about dramatic breakthroughs. It’s about creating enough safety for the body to slowly stop holding everything alone.
INSIDE THE SESSIONA 90 minute walkthrough, no surprises.
When you don’t know what you’re walking into, part of your system is busy bracing instead of receiving. Here’s the shape of a session, so that part of you can rest.
01
We talk first
Fifteen to twenty minutes, clothed and sitting up. You tell me what has been happening. I listen for what your body might already be telling us. We agree on what we’re working with today.
02
We start with grounding breath
Not the intense kind. Slow, regulated breath patterns designed to settle your nervous system before we go anywhere deeper. Without grounding, deeper breathwork can feel destabilising instead of supportive.
03
We move into the journey breath
Only as far as your body wants to go. This is where stored tension, emotion, sensation, and subconscious material can begin to move. You’re lying down, eyes closed if comfortable, with music low. I’m beside you the whole time — watching, guiding, slowing the pace if anything tips toward too much.
04
We integrate
The final part is rest, hydration, and a quiet conversation about what came up. You don’t leave raw. You leave settled.
WHAT TENDS TO SHIFT Your body, as an anchor instead of a prison.
A breath that reaches the bottom of your lungs again
Tension setting down in places it has been parked for years
The return of small body signals: hunger, tiredness, pleasure, knowing
A sense of being in your body rather than negotiating with it
Feeling present instead of constantly bracing for the next thing
“
Slower. Quieter. Body-led. Held at the pace your body can actually handle.
THE LOGISTICSWhat to know before you book.
Investment
$199 for a 90min session
Location
In person on Bundjalung Country in Ocean Shores, NSW, or online
What to bring
Yourself, a journal if you like, and water
Confidentiality
Your privacy is sacred — held in confidence with standard legal exceptions for immediate safety
Pace
You set it. We stop, slow, or change direction whenever you need to
BEFORE YOU BOOKThe things people ask first.
-
Intuitive Breathwork is a guided breathwork session that helps you move out of the thinking mind and back into the body.
Using conscious connected breathing, somatic awareness, energy work, and intuitive guidance, we create space for emotional release, nervous-system regulation, and deeper connection to what your body has been holding.
-
Not at all.
You don’t need to know how to “do it properly” or have any previous experience. I’ll guide you through the session gently, and we move at a pace your system can hold.
Your only job is to arrive as you are and stay connected to what feels safe and true for your body.
-
Every session is different.
Some people experience emotional release, tingling, warmth, memories, insights, or a deep sense of calm. Others feel subtle shifts — like more space in the body, a softer nervous system, or clearer access to their intuition.
There is no right way for the work to unfold. We follow what your body is ready to meet.
-
Yes — the way I hold breathwork is trauma-informed and nervous-system aware.
We don’t force catharsis, push through, or override your body. You are guided gently, with space to pause, slow down, or change direction at any point.
The goal is not to overwhelm your system. The goal is to help your system feel safe enough to release.
-
Wear comfortable clothing you can move and breathe in easily. It’s also helpful to avoid a heavy meal right before your session and give yourself a little quiet time afterwards if you can.
You may like to bring water, a journal, and an intention — but you don’t need to have anything perfectly figured out before you arrive.
-
Yes.
Online breathwork sessions can be deeply supportive, especially when you’re in a space where you feel safe and comfortable.
Before we begin, I’ll help you set up your space so you can fully relax into the experience and feel held, even from a distance.