Still Holding ItTalked through it. Still carrying it.
A trauma-informed energy healing and somatic therapy session for what the body is still holding, after the mind has done what it can.
For the heaviness that sits in your chest after the conversation has ended. The anxiety your nervous system won’t put down. The grief you’ve already processed — but somehow still feel in your body.
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Blending somatic care, intuitive guidance, and Māori and Hawaiian ancestral healing — for what doesn’t move through words alone.
WHAT THIS WORK ISWhere the somatic meets the spiritual.
Talk therapy works at the level of thought. A standard energy appointment often works at the level of spirit. This work intentionally holds both.
Meeting you where you actually live
This is a body-based, trauma-informed session for a nervous system that has been holding more than it should. For an energy field that has gathered things that aren’t yours.
Rooted in ancestral wisdom
The healing traditions I draw from are the Māori and Hawaiian lineages I carry with deep reverence, as gifts from my ancestors. They shape how I hold a room: slower, quieter, with deep respect.
Releasing what sits beneath
This work supports the release of what the body and energy field may be holding at a deeper level — attachments, lingering imprints, old emotional charge.
You stay clothed. You stay in choice. Nothing happens that you haven’t been told about first.
WHO COMES FOR THISWhen the work needs to happen below the thinking.
However you've been guided here, trust that it's not by accident. There is a place for you in these offerings.
You've done the talking
Maybe you've been to therapy. You've named what happened. You can explain the wound. And still, your body is bracing as if it hasn't heard.
Something is being held you can't name
A heaviness. A fog. A sense of carrying what isn't yours. You don't have a clean story for it. You just know your body wants to put something down.
Your nervous system feels stuck on
Sleep is thin. Your chest feels tight. Your body won't fully settle. You've tried the obvious things, and something deeper is asking to soften.
You're sensitive, intuitive, or spiritually curious.
You want guidance from someone who won't make it weird, and won't make it small.
TRAUMA-INFORMED CAREWhat trauma-informed actually means here.
A lot of practitioners use the word. Here’s what it means in my room.
Your pace, not mine.
We slow down whenever your system needs to. Nothing gets pushed past the edge of what you can integrate.
You don't have to tell me everything.
The body can release without the whole story being spoken aloud.
Your humanness comes first.
Spiritual work should never bypass your nervous system, emotional reality, or practical support.
Consent is specific.
I tell you what I'm about to do before I do it. You can change your mind at any point, including mid-session.
Energetic work is grounded, not performative.
I follow what is actually present. I won't tell you what you should be feeling.
INSIDE THE SESSIONTwo hours. Three quiet phases.
When you don’t know what you’re walking into, part of your system is busy bracing instead of receiving. Here’s the shape of a session, so that part of you can rest.
01
Arrive and settle in
We begin with a short conversation about what’s bringing you in and what your nervous system is asking for today. I check in on what feels safe, what doesn’t, and what you want me to be careful with. Nothing is rushed.
02
Integrate
We close slowly. You come back into the room, we talk through what surfaced, what shifted, and what to be gentle with over the next few days. You leave with one or two simple practices to help your system land.
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The work
You’re usually lying down or seated, fully clothed. I may guide breath and attention into the places that are holding. I may work energetically with hands above or lightly on the body. We may use sound, gentle movement, stillness, ritual, or quiet energetic clearing.
Your job is to let your body do what it wants to do. My job is to hold the room steady while it does.
WHAT I BRING IN Layered training. Shaped to your system.
My training is layered, and people sometimes worry the list is too much. In practice, it isn’t a buffet. I draw on what is appropriate for your system on that day. Most sessions use two or three threads — not all of them.
Energy and lineage healing
Reiki, intuitive energy healing, and the Māori and Hawaiian traditions I carry — for clearing what feels stagnant and supporting the field to rebalance.
Somatic guidance
Breath, gentle movement, body awareness, and pacing tools. May include TRE or EMDR-informed approaches where appropriate.
Sound, ceremony, plant-based support
Used selectively when something needs a different doorway in. Plant-based support is available in person where appropriate, never required.
THE LOGISTICSWhat to know before you book.
Investment
$250 for a two-hour session
Location
In person on Bundjalung Country in Ocean Shores, NSW, or online
What to bring
Yourself, a journal if you like, and water
Confidentiality
Your privacy is sacred — held in confidence with standard legal exceptions for immediate safety
Pace
You set it. We stop, slow, or change direction whenever you need to
BEFORE YOU BOOKThe things people ask first.
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You can come with anything that feels present for you — whether that’s anxiety, overwhelm, relationship challenges, life direction, emotional heaviness, or simply a sense that something feels “off.” You don’t need to have the right words or a clear reason.
Many clients come when they feel stuck, disconnected, or are seeking clarity and relief. Whatever you’re carrying, there is space for it here — and we meet it together, gently and without pressure.
Maybe you’re seeking purpose and meaning, or deeper answers to life’s big questions. Wherever you’re at - we can always ask and be open to whatever guidance flows through for you.
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This work goes beyond talking through problems or setting goals. While we honour the mind, we also work with the body, energy, and intuitive field — allowing access to deeper layers that aren’t always available through thinking alone.
At the same time, the work is grounded and trauma-aware. You are supported safely and at your own pace, so the shifts that happen aren’t just insightful — they’re felt, integrated, and lasting.
You are likely to experience ‘ah-ha’ moments and clarity. Where the root of pain can be witnessed beyond the memory and mind. Where you’re spirit will guide what needs to be lovingly tended to for you to meet yourself, and your highest potential.
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Sessions are up to 2hours.
The exchange for soul sessions is $250.00
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That’s completely natural. Most people feel some level of uncertainty before stepping into something new, especially when it involves being seen on a deeper level.
You don’t need to have it all figured out. If something within you feels drawn to this work, even quietly, that’s enough. We move gently, and you are always in control of your experience.
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No — your safety is at the centre of everything. I work in a way that honours your nervous system, meaning we go at a pace that feels manageable and supportive for you.
There is no forcing or pushing. Instead, we create a grounded space where your system can open naturally, allowing shifts to happen in a way that feels steady and safe.
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Not at all. You don’t need any particular belief system or prior experience. Many clients come simply because they want to feel better, clearer, or more like themselves again.
The work meets you where you are. Whether you connect more with the intuitive aspect or the grounded support, the intention is always to help you feel more regulated, clear, and connected
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Most clients leave feeling lighter, clearer, and more anchored in themselves. There’s often a sense of understanding what’s been happening beneath the surface, along with a deeper trust in how to move forward.
Sometimes the shift is immediate, and sometimes it continues to unfold in the days after — as your system integrates what’s been opened and supported during the session.